Our Services
Personal Training Session
Personal Training
One-on-one personalized training session focused on your specific goals, whether it's strength, endurance, or overall fitness. Tailored workouts and expert guidance.
Features:
- Customized workout plan
- Goal tracking
- Nutritional advice snippets
$75 / session
Duration: 60 minutes
Stretch Specialist Session
Stretch Specialist
Targeted flexibility and mobility work to improve range of motion, reduce muscle soreness, and prevent injuries. Ideal for athletes and those with sedentary lifestyles.
Features:
- Assisted stretching
- Myofascial release techniques
- Mobility exercises
$60 / session
Duration: 45 minutes
Nutrition Coaching Package
Nutrition Coaching
Comprehensive nutrition guidance to help you achieve your health and fitness objectives. Includes meal planning, habit coaching, and ongoing support.
Features:
- Personalized meal plans
- Weekly check-ins
- Supplement guidance
- Education on healthy eating
$150 / month
Duration: Monthly
12-Week Transformation Program
Pre-made Program
A complete pre-made program designed to transform your physique and fitness levels over 12 weeks. Includes workout schedules, diet guidelines, and progress tracking tools.
Features:
- Detailed 12-week workout plan
- Nutrition guide & recipes
- Access to video demonstrations
- Community support (optional)
$299